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How to Throw an Incredible Self Care Party
Birthday parties and engagement parties are pretty common, but have you ever heard of a self care party? If not, you’re in luck — we’re about to do a deep dive into all things self care parties! Today...
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How to Focus on the Good: 21 Ideas to Help You Develop a Positive Mindset
We know how valuable positive thinking can be. The right mindset can help you to step away from those negative thoughts and focus on the good instead. If focusing on the good is one of your goals,...
View Article42 Anger Journal Prompts to Help You Process Your Feelings
Something’s got you feeling angry and you need a way to release that tension. We’ve all been there. While you could resort to ranting at a friend, there’s another thing that I think works really well...
View Article58 Healing Affirmations for Letting Go
In life we’ll collect things along the way. These don’t always stay with us. Sometimes we need to let go of people, places, or things — which isn’t always easy. Smooth that transition and welcome in...
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45 of the Best Solo Date Ideas to Try in 2024
When we think of going on a date, it’s normally with someone else… right? Not always! Solo dates are rising in popularity and for very good reason. Going on a date with yourself might not be your...
View Article24 Interesting Self Care Statistics for 2024
We know how important self care is, but what do the numbers say? Every piece of research done in this area helps us get a step closer to helping everyone build a self care lifestyle, and it highlights...
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New Month, New Goals: How to Set Goals & 41 Goal Ideas to Get You Started
It’s a new month, which means it’s time to set some new goals! If you’re not already part of the “new month, new goals” mindset club, this might sound like a big ask. Setting new goals every month?...
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43 Cozy Fall Self Care Ideas
Ah… Fall! It’s my favourite time of year, and I have a feeling it could be yours too. If you’re ready for all things warm and cosy, you’re not alone. If you’re ready to embrace the new season and show...
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101 Things in 1001 Days Challenge
I found out about the 101 things in 1001 days challenge recently, and thought it was a really fun way to break down the whole goal setting and goal achieving process. I’m not great at coming up with...
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90+ Fall Bucket List Ideas to Try This Season
Fall is my favorite season! Yours too? Maybe it’s time to celebrate this almost-perfect time of year and the joy it brings with a Fall bucket list. Whether you love setting goals or it’s not your...
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How to Make Your Own DIY Self Care Jar plus 50+ Self Care Jar Ideas
I first found out about the concept of self care jars a while back and loved the idea. I realized not everyone has heard about them, so I wanted to share the idea with you too! Think of this as your...
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